A Journey to Self Love

“I think the reward for conformity is that everyone likes you except yourself.”

― Rita Mae Brown

I finished building my own home at the end of October this year. It has been an amazing experience. This journey began in May of 2013 when  I held my breathe and applied to Habitat for Humanity to see if I qualified. I found out that I did, but I had a mistake on my credit that I had to clear up first. All the horror stories of fixing misinformed credit bureaus information were true. It took me until October of 2013 - six months - to make my credit accurate. During that time often I wanted to give up, but I had had a dream of owning my own house for over 15 years and I knew I couldn't give up on myself. So I stayed committed. I was accepted in my local program at the end of October almost exactly a year ago.

 Little did I know that it was going to get harder. Now I started my sweat equity hours, going to other people’s houses being built and learning how to build houses. All of my fears about making mistakes came up for me. Often I would ask the same questions over and over or do tasks with my heart pounding and perhaps my hands shaking. And I often did make mistakes but this amazing group of volunteers and staff who build all of the homes would teach and explain as many times as I needed until I found myself looking forward to going and learning new things. It was quite the shock to me that I was enjoying myself more than feeling awkward and  afraid. This is how I realized that the journey  to self-love I had begun years ago had taken another leap.

 I suppose for some self-love comes easy, but I think those people are few and far between I think the rest of us have to work toward it. I know I have. I thought I loved myself when I was younger. I floated through my childhood into college never really having to try very hard. Never realizing that I only did things half assed because indeed I was afraid, deeply afraid of failing. In order to really love ourselves we have to admit to ourselves that we have dreams and if we really allow ourselves to want/desire then we might fail. This can be too terrifying, it was for me for a long long time.

And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. - Anais Nin

Around 9 years ago I read a book called Nonviolent Communication by Marshall Rosenberg Phd. This was the beginning of some serious change brewing in my life.  I was reading the book as a conflict resolution manual (but have since learned it is so much more) I was mostly focused on trying to communicate with my children better. The first thing I remember being in awe about was the idea that “negative” feelings are related to having unmet need rather than personal failings and all people have these unmet needs This was an aha moment for me in that I had needs. I realized I had been living my life trying to not have needs. I was trying to meet everyone’s need all around me only to deplete myself of all reserves and be unable to give anymore. Often leading to feelings of resentment inside of me that the people around me were not more attentive to my needs. Even though truly I was training them to not care about my needs by how I took care of myself. When I finally realized my needs matter and even though the info was coming from outside of myself I had something I could work with. But as life often goes I got busy with the life of being a single parent with two young girls and little support so focusing on myself was hard.


 Time passed things changed. I had twin sons and many other things changed in my life. One of those things was I started to learn how to ask for my needs to be met. Slowly. I was able to attend a Nonviolent Communication workshop in my area. This was a truly EYE OPENING experience. I was in a room with 50-60 other people with all of us learning to think in a new way. Learning to view relationships and communication in a much different way than our society trains us.

 I continued on this journey immersing myself by attending workshops and reading as much free info as I could. I also found recordings of teleclasses I could listen to over and over and great videos on YouTube that I could learn from. I read Marshall’s book again as well as other books like Connecting Across Differences. Many things continued to change in my life. My relationships changed because I changed. I was stronger. I had something I could turn to that required no one else to help me when something was wrong. I could turn to my materials and find the need that was unmet. And even when there is no answer right now just knowing what my need is can relieve so much of the pain of it being unmet.

 I am learning to stop thinking that the problem was others around me or a failed part of my being and I started to connect with my feelings and my needs. This is an amazing feeling to move the focus from out there to inside myself. Self-Love has been and continues to be an amazing journey of self discovery in part by learning to embrace and love deeply my shadow side and equally embrace and learn to claim out loud my positive qualities. It means for me learning to ask out loud for things that will help me meet my needs rather than suffer in silence or make demands for others to meet my needs.

 I am learning to participate in the world in a more compassionate way for me and all of humanity. I am getting to know myself in deeper and deeper ways. I am becoming more and more consciously here in the moment. I am able to say no without feeling guilty more and more often. I may have further to go on this path of self-love but I have already traveled far and learned much.


  Oceana the SisterMoon is currently building her own energy efficient home, preparing to start her dream of living a sustainable, raising chickens, and growing food with her 4 children. She seeks to help women unearth their power through sisterhood and healing through [self-connection , interdependence, power in vulnerability, and authenticity. You can also find her on Facebook.

Learning to Live a Life of Nonviolence

"People say walkin on water is a miracle, but to me walking peaceful on Earth is the real miracle" ~Thich Nhat Hanh

I am studying Miki Kashtan's Book Spinning Threads of Radical Aliveness. In the book she offers the Core Commitments.  I have been mediating on these for sometime in an effort to deepen my study I have been writing about what comes up for me with each of these commitments.  It is my longing to live in a more peaceful world and so I am working to change myself first. 

Core Commitment # 7 Loving No Matter What: even when my needs are seriously unmet, I want to keep my heart open. If I find myself becoming judgmental, angry, or otherwise triggered, I want to seek support in transforming my judgments and meeting others with love.

This is definitely a hard one.   I mean who can love everyone all the time.  It is so embedded in our cultural consciousness to judge each especially when someone is doing something that is in opposition to how we want to live. 

I so deeply desire to live in peace with other people and yet it is so often than people act in ways that trigger sadness in me.  Seeing people litter or not recycle, seeing people throwing food in the trash can that will go to a dump instead of composting so that it can become dirt or food that could be feeding people who don't have enough to eat. I feel so sad and have a deep deep longing for wise use of resources. 

Some days I think i have taken on more than taken on more than i am possibly accomplish. But then I remind myself of the other commitments and it is better to have to commitment and “Fail. Fail again. Fail better.” ~ Samuel Beckett than to give up before I start. 

Truthfully I have given up many many times but my heart calls me back or this world calls me to work at it again.  

And I am still finding the line between Loving No Matter What and not allowing people to use and abuse me. I thought when I was young if I would just give and give then the world would have to come through at some point and offer back what I was offering. Now that I am older and in my humble opinion wiser I have learned to step back and give what is comfortable to give and that I can love from a distance.  I do not have to live in the drama to be loving.  

Also while I like the above idea that love is anyway or in spite of. I have a feeling as I grow it will be because.....because this other personal is full human and I can see it. Because we are all perfectly imperfect. Because I see this other persons pain and sorrow. Because I see with my whole heart as I have learned to see myself with my whole heart and not through the eyes of others whose hearts were not open. 

So Namaste,  I bow to you and see the divine energy of existence in you as I learn to  bow to myself and see the divine energy of existence in myself. 



  ☾ Oceana SisterMoon is currently living her dream of a sustainable life, raising chickens, and growing food with her 4 children. She seeks to help women unearth their power through sisterhood and healing through self-connection , interdependence, power in vulnerability, and authenticity. 

Gratitude 365

 "We often take for granted the very things that most deserve our gratitude"  ~Cynthia Ozick

Keeping a journal of Gratitude helps me to be rooted in what is working in my life. The act of writing can help me be more present in the now rather than lost in the past of what was or lost in a possible future where I might one day be happy or where the worst can happen.

So often when I write my gratitides I wrie about the most simple things I can be grateful about for example I will start many lists with having a house, a roof over my head. it's so easy to get lost in how my house doesn't live up to this standard or that standard. It's not big enough I don't like this or that, I don't like the color etc. But taking the time to have appreciation for having a home 4 walls and a roof, protection from the elements grounds me in what is really important about my life.

My children like everyone's children can be loud and not clean up after themselves.  It would be easy to lose myself in the difficulties of parenting especially as a single mom and there are days that I do. But doing this mindful practice of writing down.

So starting with the simplest of things to be grateful for.....

I am grateful for a home to live in that gives me shelter from the elements.

I am grateful for my beautiful children

I am grateful for my wonderful friends.

I am grateful for a place to plant my flowers and vegetables

I am grateful for sunsets and sunrises

I am grateful for clean water to drink

I am grateful for healthy food to eat and feed my family

I am grateful for birds that sing

I am grateful for rain

I am grateful for sunshine


Oceana SisterMoon is currently living her dream of a sustainable life, raising chickens, and growing food with her 4 children. She seeks to help women unearth their power through sisterhood and healing through self-connection , interdependence, power in vulnerability, and authenticity.